This free six-week workshop is designed for people with pre-diabetes, Type 1 or Type 2 diabetes and /or family support. Class size is limited to 20 participants. This workshop is being offer in partnership by QAC Area Agency on Aging and MAC, the Living Well Center of Excellence.
During the weekly sessions, participants will learn how to avoid complications associated with diabetes, what to eat and how much, learn how to read labels, manage blood sugar levels, deal with stress, learn proper exercise and improve communication with your doctor.
The workshop will be held at Grasonville Senior Center on Tuesday afternoons from 12:30 p.m. – 3 p.m. on May 1, 8, 15, 22, 29, and on June 5. Registration is required, call 410.827.6010.